You've probably heard countless times how exercise is "good for you". But did you know that it can improve your mood too? .
Exercising regularly can help prevent weight gain, type 2 diabetes, heart disease, and high blood pressure. Exercises like jumping or lifting weights can help keep your bones strong. Also, when you exercise, your body makes chemicals that help you feel good. Exercise lowers your chances of depression and decreases feelings of anxiety. .
Considering all the health benefits of being physically active, it's easy to see why doing exercise is wise. And the great thing is that it's never too late to start. — like taking a short bike ride, walking the dog or raking (用耙子拢) leaves.
However, sometimes you may find it hard to keep exercising regularly. . If what you're doing isn't fun, it's hard to keep it up. But there are many different sports and activities you can try and see which one inspires you. If you need a little more motivation, take a class, join a team or find an exercise buddy to help keep you on track.
, even those with disabilities or medical problems. But if you have a health problem or other concerns, talk to your doctor before beginning an exercise plan.
A. Even small things can count as exercise
B. Everyone can benefit from moving more and sitting less
C. Exercise benefits every part of the body, including the mind
D. Sports and activities that encourage flexibility are easy to find
E. One of the biggest reasons people drop an exercise program is a lack of interest
F. Plus, exercise can give you a sense of accomplishment after you achieve a goal
G. Strengthening the heart, muscles and bones isn't the only important goal of exercise
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