I hated running in the past. At middle school I thought running is tiring and I was always one of the last students to 1 the finish line. Then, in 2020, my friend asked me, "Would you like to run a 10K event with me. " I 2 at once, "No way! I hate running. "
Over the weekend I thought about his question. I thought, "3 do I hate running when I haven't tried it since my middle school?" In the end I 4 to give running another try. I told my 5 I would like to join in the 10K event with him. He was very 6 to hear that. He advised me to 7 a running programme on the Internet to help me learn how to run.
There were lots of running programmes on the Internet. I 8 a 14-week running programme. The programme was very easy to 9. I had to run three times a week for 10 lengths of time. At first, I ran for short time and had long breaks in between. Then as the weeks went on, I had to run for 11 time and the breaks in between got shorter. I 12 following the running programme as I could see I ran better and better. I went from not being able to run for more than 30 seconds to running for over 30 13! I went from hating running to loving running!
From this experience I learnt it was a good idea to try 14 before saying I hated it! It turned out that I 15 enjoyed running.
