Living in the moment is not always easy. Sometimes our thoughts are overwhelmed by regrets about past events or anxiety about the future, which can make it hard to enjoy the present. If you are having a hard time living in the moment, there are some simple strategies that may help.
●Change a routine. One way that you can become more aware is to change up your routine. You can do something as simple as changing the way that you drive to work or changing the way you introduce yourself.
●Learn how to meditate(冥想). Meditation is a great way to train your brain to live in the moment. Learning to meditate takes time, practice, and guidance. If no classes are available, you can also buy CDs that will help you learn how to meditate.
●Be grateful for breaks. Instead of becoming impatient when you have to wait for something, practise being grateful for the extra time to notice your surroundings. For example, if you have to wait in a long line to purchase your morning coffee, take that time to observe your surroundings. As you do so, think about what you are grateful for in that moment.
●Performing random acts of kindness can help you to live in the moment by refocusing your attention on what's happening in front of you. Look for small things that you can do to show kindness to others. The kind acts that you perform will help you to slow down and notice your surroundings.
●Smile and laugh more often. Living in the moment can be a challenge if you are in a bad mood or just feeling a little down, but smiling and laughing can make you feel better even you force yourself to smile and laugh.
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A. Do kind things for others. B. You'd better find a meditation class in your area. C. Treat the extra time as a break and appreciate the time. D. To get started with meditation, find a quiet spot and get comfortable. E. Being grateful is an important principle of life and a great wisdom. F. You may not be living in the moment because you are too set in your life. G. Even if you put on an affected smile, you should start to feel better right away. |
