The depression (抑郁) in my heart is like a black dog, and it bites me whenever it gets the chance. -By Winston Churchill(丘吉尔)
If you are experiencing depression right now, don't be shamed, because you are not alone.
Depression is a serious problem that can happen to anybody, including teenagers. It's hard to put into words how depression feels and people experience it differently. Some do too many wild or dangerous things like fast driving, drinking, smoking, taking drugs and so on
It has something to do with the normal growth. Often teenagers react (反应) to the pain of depression by making all kinds of troubles. It's important for them to get treatment for depression before it leads to other more serious troubles When you think you "we depressed, don't keep all the bad feelings to yourself. Talking to friends as young as you may be the best choice because they may share the same or similar feelings.
It is also really important to let out depressed feelings sometimes. According to some experts, crying will make people's muscles and emotions to relax. So crying appropriately in poor mood can help to relieve stress.
Remember, no matter how bad it gets, if you take right steps, talk to the right people, black dog days can and will pass
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A. Some feel helpless and hopeless B. For teenagers, being depressed is common C. For example, crying is a good way to let out sadness D. Adults are sometimes anxious when they are stressed. E. It is very important for teenagers to be healthy in mind |
What else can you do if you are down?(答案不少于5个单词)
