Many successful people follow a similar routine (常规). This helps them make the best use of their days. This also helps sleep well at night. One of the most important things successful people do is to get ready for the next day the night before. Let's see they do that.
Learn to relax
Successful people say it is important to relax. Some enjoy listening to music, w others like taking a bath before going to bed. Studies show that a 15-minute bath an hour or two before bedtime helps them sleep better. Sleeping well tonight means a good day tomorrow.
Put the phone down
Studies show that the blue light from a phone is bad for our sleep. Successful people c their phone use. They don't sleep with their phones nearby. They put phones away an hour bedtime and they use an alarm clock to wake up.
Think about today
Before sleep, it helps to think about the day. Many people think about the good things from the day. This helps them to learn and to change. It also them to make a plan for a good (perhaps even better) day tomorrow.
Make a
Many successful people make plans for their activities the next day. It helps them sleep well. This is important because sleeping b sometimes makes everything seem worse the next day. Making plans also helps them wake up relaxed, happy and ready for the new day.
