We are all victims of climate change. Fighting with climate change can feel stressed, but there are a lot of things you can do to protect yourself and your loved ones. Experts recommend the following steps.
● Talk to your doctor about what types of alerts or weather events you should be looking out for when it comes to heat, stress interactions with medications, or exposures to heat, cold and virus.
●Prepare an emergency supply kit. This is especially important if you live in an area where flooding, hurricanes, or wildfires break out easily. Your family need to be safe.
●Eat less meat, and take more vitamins. Research found that the diets low in meat and high in fruits and vegetables were linked with less greenhouse gas emissions. There-fore, you should reduce people's vulnerability in high temperatures.
●Reduce the amount of single-use plastics in your life. The Natural Resources Defense Council says that small individual choices can add up. For example, you can carry grocery bags and a reusable water bottle and cook more at home.
●Pay attention to heat warnings, and find ways to stay cool. If you have air-conditioning, make sure it is working, or find out a place with air-conditioning, like a shopping mall, public library, or cooling shelter or community. Make sure you check on your friends during a heat wave, and ask that they check on you.
A.Increase your health knowledge.
B.It has tips on using easy alternatives.
C.Don't be exposed to all kinds of climates.
D.They could also lower risks of some diseases.
E. And don't forget emergency supplies for pets!
F.Housing quality plays a huge role in your staying cool.
G.Even a few hours a day of air-conditioning can avoid heat illness.
