Recently, there has been a popular video on the Internet. Every night, millions of boys and girls are waiting and watching in Tiktok, following the"star coach"Liu Genghong to exercise. After 90 minutes of exercising, Liu Genghong reminds everybody to stretch their muscles(拉伸肌肉). Stretching is a very important part of exercise. Here is something about stretching you should know.
The posture(姿势) of stretching after exercise: ◆Stretch with one leg. Stand with one leg in front and your back straight. ◆Baby stretch. Sit on the floor and slowly pull one leg to your chest(胸口). ◆Body side stretch. Put one of your hands on your standing legs, and raise the other arm. |