Simple Things You Can Do To Get Through Hard Times
Life is a series of peaks and valleys. Sometimes you're up, sometimes you're down. . Here's how to make getting through hard times less difficult:
● Stay positive
This may sound cliche (陈词滥调), but the thing about cliches is that they're typically true. . But I am saying you have to eventually adjust your mood and start moving forward. Staying positive is the key to getting through hard times.
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When I find myself in the middle of an ugly situation, I like to pick everything apart and see what went wrong and what I could have done differently. I always end up learning something that helps me and I eventually get a really clear picture of what I need to do to make sure I'm not in the same situation again. Or if I do find myself in a similar situation, I know what to do to minimize the difficulty of the situation.
● Focus on what you can control, not what you can't
Some situations are beyond your control and no matter what you do, you can't change a thing. You're making yourself upset when you focus your time and energy on things you can't control. You should focus on the things that are within your control. .
● Realize you've come a long way
Sometimes we get so focused on the road ahead that we never look back to see what we've already traveled. . This will give yourself much confidence when you realize that you've already made so much progress and the light at the end of the tunnel will get brighter.
● Be kind to yourself
You need to care for yourself to survive tough times. Take a walk through the park, enjoy a cup of coffee, read an amazing book, etc.
It doesn't matter what you do, just do something that gets your mind and body engaged at a higher level than wallowing in self-pity.
A. Avoid the hard times
B. Learn from the hard times
C. Write down everything you've already done
D. What you should do next is to go on travelling without thinking too much
E. I'm not saying that you can never have a bad day, or get a little discouraged
F. It's during the difficult times that we need a little more support and guidance
G. Because that's the only way you can make a change that's actually going to help you
