Have you ever gotten a sudden burst of motivation (动力) to work out that only lasts a week? Or created a whole workout plan only to lose that motivation a few days later? There was a time when I hated working out. But now, working out is one of my favorite things to do. It wasn't easy, but I found a couple of ways to make myself stick to it.
Stop telling yourself that you don't have time to work out. You could take 10 minutes out of your day to take a walk around campus. Even if it's only a small amount, any exercise is enough to get you started.
When I was building my workout schedule, I experimented with many different activities. I found that the ones I loved the most were Pilates and yoga. After I started doing them more, I started looking forward to my workouts.
Find ways to make exercising more fun. You can watch your favorite show while working out. And you can also try switching up the setting where you work out by taking a walk in the park — anything to get yourself excited to work out.
It's okay to take a break. When you first start working out, it can be difficult. I was getting all sorts of aches and pains when I first started. Please remember to take a break. Once you're feeling better, you can get back to it.
Sticking to a workout plan can be difficult, but if you follow some of these tips, you may find that you're able to work out more consistently.
A. Remember that exercising has a lot of great benefits.
B. You can work out with friends or family.
C. So, if you're trying to work out more often, here are some tips.
D. Your body needs to reset.
E. Try many activities to find one that you love.
F. And if you're feeling discouraged, just remember that you're not alone.
G. It doesn't matter how busy your schedule is.
