Most people think Chinese martial arts (武术) are all about kicking and fighting. It is slow, calm and peaceful.
Tai chi dates back to the mid-17th century in Wenxian county in Henan Province. UNESCO added it to its Lists of Intangible Cultural Heritage in 2020. Although tai chi is an ancient martial art, it is still quite popular today.
People do tai chi as a way to stay fit. Unlike other exercises, it is "soft"—the muscles are not tense, the joints are not fully bent, and you don't need to stretch (伸展) your body too much. You can practise it almost anytime and anywhere without equipment. It is believed that practising tai chi can help us have better control of our bodies so that we can stand, walk and run better.
You can control them better. Slow movements also allow you to take deep, long breaths. This is good for your bodies.
But the benefits of tai chi go beyond the physical side. Tai chi has taught them the value of living more slowly. Just as a Peruvian woman who has practised tai chi for more than 10 years says, "Practising tai chi is like speaking with my soul. "
A. This means many can do it.
B. But tai chi is the other way around.
C. It's a practical way for one to further balance.
D. You need to keep a healthy balance in all things.
E. It has over 100 million fans in more than 150 countries.
F. For some people, it's not only a sport, but also a way of life.
G. During slow movements, you can concentrate on your hands and feet.
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