Anxious to keep healthy? Trying to find tips on it? Just see what these experts said to you.
Eat in Season
"The vegetables in seasons provide the lowest cost, best taste and most nutrition," said registered dietitian Jill Nussinow, "If possible, grow your own or shop at a farmers market or store with high produce turnover. Become familiar with what's in season".
Stay Hydrated(含水的)
"Drink at least 3 liters of water daily, but no more than 1 gallon," said Trinity Perkins, a certified personal trainer, ISSA performance nutrition specialist. "Staying hydrated s essential to your progress-weight loss, energy, immune system functioning and more!" Staying hydrated ensures your body function properly and efficiently.
Eat Slower and Stop Before You're Full
"This is probably one of the most important rules of healthy eating; it means eating until you are satisfied, not stuffed beyond belief," said Darin Hu slander, a verified nutritionist. "This allows your brain signals to kick in and tell your body when its full and ready to stop eating."
Cut Down on Sugar
Weight gain, heart disease, diabetes, and the list of health issues associated with consuming too much added sugar continue to pile up. The amount of sugar people ingest (摄入) has been climbing. Check the ingredients before you decide on food which is high in sugar to keep you feeling satisfied. When your sweet tooth kicks in, reach for some fruit.
