For many students, it may be difficult to be relaxed before the final exams. The stress may influence your health and your grades, so try to be relaxed. Here are some tips that may help you.
The earlier you start studying, the more comfortable you will feel with the material. Give yourself at least a week or two to review what you have learned. Don't review what you have learned an hour before each exam.
Physical activity helps you to relax, make you think better and clear your head. Take regular (有规律的) breaks while studying, for example, just taking a short walk.
If you have a problem laughing alone, watch a short movie or sitcom. Try to find the humor in every situation and let yourself laugh. This stops you from being worried about the exams.
It helps to reduce(减少)pressure and get you ready for exams. You can just close your eyes for a few seconds to be calm and confident.
Check the place and time of each exam and arrive at the place early so that you won't be in a hurry. This also gives you time to do something that can help you relax.
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A. Tell yourself to be calm during the exams. B. Arrive early. C. Keep away from your book by doing exercise. D. Laugh out loud. E. Prepare for the exam. |
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