A lot of people ask this question: "Why is body language so important?" Studies have shown that in the process of communication, non-verbal expression has 65% to 93% more influence than actual text. This means that "how to say" is more important than "what to say". Of course, this does not mean that you don't need to do preparation for your interviews, nor does it mean that you can take any short cuts. On the contrary, this means that you have more things to pay attention to and prepare for.
In the real workplace, body language is much more important than you think. Without proper body language, you may find yourself trapped in a circle where you can't integrate with the external environment, not to mention the difficulties in the absence of body language in the workplace.
"People can often make inferences from actions, and the results of these inferences directly affect lives: for example. who will be employed and who will be promoted." Academician Amy Cuddy said in a TV talk show. She also said that "our body language will also affect our perception ( 感知, 看法)of ourselves. When you try to make more authoritative actions, your brain will inadvertently（不经意地）receive signals and actually create an idea that you are more authoritative, so that you have more confidence in yourself".
Therefore, before interviews or important meetings, try not to lean on any object or have a hunched back. Instead, you should try to keep your body relaxed. You can even stand with a relatively authoritative posture (姿势） -of course, you may need to do these things in the bathroom or places where no one could see you.
Body language plays a crucial role in your job interviews, careers, and everyday life. Paying attention to body language could make strong impacts on your behavior, which could help you achieve better results. So, every time you are nervous or feel that you can't do it, stretch your body, smile, and tell yourself "Fake it till you become it!"
