The truth is, diet and way of life often are a problem for teenagers. However, you will look better and have more energy if you eat the right food and exercise regularly.
Healthy eating along with regular exercise is probably the only way to become fit.
As a teenager, it is important to give your body the energy it needs. You also need to drink a lot of water—six to eight glasses a day. Drinking enough water will improve your skin and give you healthy hair.
Exercise is something that can help to make you look good, fell good and be healthy. Experts suggest at least 30 minutes exercising per day. Many teenagers are surprised to learn that when you exercise, your body produces some chemicals that make you feel peaceful and relaxed and increase your ability to study. A good amount of sleep every night is also important for you health. Teenagers need eight to ten hours of sleep each night.
A. Enough dieting is very necessary.
B. Water helps keep your system clean.
C. Early to bed and early to rise make you healthy and wise.
D. These chemicals can even help you sleep better at night.
E. Walking and riding your bike are OK, and so do school sports.
F. When you sleep, your body gets you ready for the day to come.
G. Actually, that will help you lose weight, keep fit and fell great.
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