Do you remember a time when you had no worries stopping you from getting a good night's rest? ( fortunate), your happy childhood is probably a thing of the past.
A recent survey has found that many people suffer sleep problems. Some are unable to fall (sleep), some wake up in the middle of the night, and others simply do not get enough sleep. One of the reasons why people fail to get a good night's sleep be)pressure from school or work. Noise pollution and light pollution in big (city) may also contribute to sleep problems. In the short term, people with sleep problems often feel tired and have trouble (concentrate). In the long term, they may be at increased risk of having poor memory, being overweight and suffering a hart attack. Sleep problems ate especially dangerous for teenagers. They are still growing, and night is the time when (they)bodies grow faster. Teenagers who do not get enough sleep may experience situations body development slows down, and their health suffers.
So, if you have a sleep problem, it might be time (make) some changes in your lifestyle.
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