If your phone needs a software upgrade (升级), you would likely run the installations (安装) when it's(full) charged. Otherwise, your phone and its software would take longer to synchronize (同步).
A new study finds human energy systems operate in similar fashion. Our metabolisms (新陈代谢) likely function best in the morning our bodies are fresh and fully charged. The research, based on a seven-year dietary analysis of 50,000 adults, finds that body weight, measured by body mass index (体重指数)(BMI), (match) when we eat and how often we eat. Specifically, people eat larger breakfasts and adopt an 18-hour overnight fast (禁食), say from 1 pm to 7 am, have the (low) body weights. Those who ate more than three meals, or three meals plus snacks, had higher BMIs. Those who ate later in the day, after 6. pm, (compare) to those having the largest meal at breakfast or lunch, had higher body weights.
The Loma Linda University, researchers found that 18-to-19 hour overnight fasts reboot (重启) our metabolisms (help) our bodies burn calories. So, depending your goals and health status, you may consider rearranging your meals so you consume more calories in the morning when insulin（胰岛素） function is most efficient.
As Kahleova said, the ancient advice to eat breakfast like a king, lunch like a prince and dinner like a beggar has new science behind .
