Do you love the holidays, but hate the pounds that follow? You are not alone. Holidays are times for feasting and celebrating. Many people are worried about their weight. . Whether you are celebrating at the office party or sitting down for the traditional family dinner, regard eating as a time for tasting a variety of foods. The idea is to enjoy the holidays but not to eat too much. You don't have to turn away from the foods that you enjoy.
Here are some tips for preventing weight gain and maintaining physical fitness.
Don't skip meals.
Before you leave home, have a small, low-fat meal or snack. .
Control portions.
Use a small plate (about 10 inches) and put aside the large ones that may encourage you to "load up". . Once you have your "tasting" serving, move away from the dining table. Doing so will make it less attractive to be eating constantly as your appetite is inspired by the sight of food.
Begin with soup and fruit or vegetables.
Fill up beforehand with water-based soup and raw fruit or vegetables. Or drink a large glass of water before you eat to help you feel full.
Stick to physical activity.
. A 20-minute walk after a meal can help burn off additional calories.
Try to avoid high-fat foods. Dishes that look oily or creamy may have a large amount of fat. Choose lean meats. . Use lemon juice instead of dressing or butter.
A. Fill your plate with salad and green vegetables
B. Insist on exercise or don't take a break during the holidays
C. You had better turn your attention away from delicious foods
D. It is possible to keep normal weight during the holidays, though
E. You should be most comfortable eating a proper amount of food
F. You'd better remember the Do's and Don'ts for keeping fit and slim
G. This may help to avoid getting much too excited before delicious food
