Health and fitness help a person live a good and healthy life. Often due to various pressures, we tend to ignore our health. It is the fitness level of our body that helps us fight these diseases.
We need to be fit to have a healthy body. Similarly, if we are healthy we shall naturally be attracted towards maintaining the fitness of our body. Health is the state of our body at a given time. We may not have any disease but still have a weak body, which is ready to be targeted by viruses. This does not definitely mean that we are not healthy. It means the fitness level is not in accordance with (与……一致) our age and the climatic conditions we live in.
It is important for everyone to devote some time to health and fitness. For instance, we must exercise daily regardless of our age and working style. There are different levels of exercises for different age groups and we must do them according to our own health and age.
Additionally, it is important to relax our body. We should have at least six to eight hours of sleep every day. It helps in improving our immune (免疫) system and protects us against diseases. This, in turn, gives us new goals of health and fitness.
A. Fitness levels decide the quality of life.
B. Health and fitness are interrelated to each other.
C. It also helps in keeping us calm and relaxes our mind.
D. For instance, we may have a tendency to catch a cold easily.
E. If we keep our body fit, we can enjoy life in a better manner.
F. There are some activities which everyone should do in our life.
G. This makes our body suffer and we catch lifestyle and other diseases.
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