Nowadays with the development of technology, people have gradually depended on the mobile phones seriously. Many people, especially young adults, like to use social media to connect with others. However, everyone takes no notice of an important point. That's face-to-face communication between people is missing.
Social media is all about connecting with others. But a new study suggests that too much social media use makes people feel alone and lonely. The study finds that heavy use of platforms such as Facebook, TikTok, and Instagram leads to isolation among young adults.
In the study Brian Primack and his team interviewed 1,787 U.S. adults aged 19 to 32 about their use of social media platforms. Surprisingly, people that spend more time on social media feel lonelier than others.
Tom Kersting, a psychotherapist(心理治疗师), said "Although people think being on social media all the time makes them connected to others, they are actually disconnected, because the more time one spends behind a screen, the less time one spends face-to-face."Kersting continued. "They are spending a lot of time looking at everyone else's posts, where they are, where they are going and what they are doing. The constant connection to others' perfect life experiences causes feelings of being left out, and of being lonely."
So what's the answer? "It's simple," says Kersting, "All you need to do is to have a strong will. The solution to this is to refuse the addiction to looking at everyone else's life. Just focus on your own life, where you're going, what you are grateful for, and what you want to achieve in this world. Then go out and do it, and stop wasting so much time comparing."
