1. (2022九上·赫山开学考)  阅读下面的材料，然后在表格中完成内容摘要，每空不超过三个单词。

To get rid of（摆脱）"holiday fat" is not that easy. The following are some advice to help you.

Stay Active. One of the main reasons of being fat during the holidays is lack of（缺乏）exercise. Time is spent doing holiday activities such as having a big meal, watching TV and so on. These make us more tired. 

Don't Starve（使挨饿）Yourself. Many people think that before taking part in a new year dinner, they should go hungry all day so that they won't get too many calories（卡路里）later on. The fact is you may be so hungry that you will eat much more.

Choose Healthy Food. For the cooks of the family, you really need to think about the ingredients（材料）that you often use and then think about how you can make the dish healthier. 

Sleep. Lack of sleep not only leads to stress, it can also lead to weight gain（体重增加）. Enough sleep can help you lose weight in some way. So try to have a good night's sleep.

Some on how to get rid of "holiday fat"
Stay Active	The main reason for being fat during the holidays is lack of .
Don't Starve Yourself	Don't starve yourself, or you may be so that you will eat much more later on.
Choose Healthy Food	As a cook of your family, you should choose carefully about the ingredients and try to make the dish .
Sleep	Try to have enough sleep, which will help you  in some way.