Many people drink protein shakes (高蛋白饮品) regularly to lose weight, build muscle or both. Others, however, question the belief that protein shakes are better than normal, high-protein foods. So what is the truth?
What is in a protein shake?
Protein shakes are dietary supplements (膳食补充品) designed to help people consume more protein than they otherwise would. Or people can mix their own shakes using protein powder and other ingredients. Protein powder can be made from plants or animals. Plant-based protein shakes can include soy, pea or rice protein. Animal-based protein powders are usually made from cow's milk. Those who want to stay away from milk can also get protein powder made from egg whites.
Advantages of protein shakes
Studies indicate that consuming protein shakes is helpful if you want to build your muscle. They can also help to improve your performance while exercising and help you to recover from exercise.
Consuming protein shakes can also help you lose weight. Eating a high-protein diet helps you feel full, so it's easier to resist eating too much. High-protein diets can also increase how quickly your body burns energy. When you use more energy than you take in through food, you lose weight.
Disadvantages of protein shakes
However, you don't have to drink protein shakes to have a high-protein diet. Many wholefoods are rich in protein. As a matter of fact, the people in many high-protein diet studies didn't drink protein shakes The studies proved the benefits of eating protein-rich foods. In contrast, many protein shakes contain sugar or artificial sweeteners, which are not healthy.
To sum up
So yes, protein shakes are convenient, and they work. However, they are not your only choice for eating a high-protein diet.
A．And if you're losing weight, protein shakes can help make sure that you don't lose muscle.
B．Protein shakes can also help people to manage their figures, especially their weight.
C．Moreover, these foods contain other nutrients in addition to protein.
D．Therefore, it is unnecessary to take protein shakes unless it is a must.
E．Protein shakes can be ready-made drinks.
F．And high-protein diets have also been linked to the loss of fat.
