Life is full of unexpected (始料不及的)moments. Whether these moments are surprising or challenging. we all need to face them bravely. Here are foursimple ways.
Take a deep breath
Breathing exercise can help relax us in both mind and body. We can breathedeeply through our nose . then blow slowly through our mouth. .
Be creative
If we fail to express ourselves, we can urn to artistic outlets(艺术表现途径). These can help us share our thoughts and feelings.
We can get good advice through reading. Good books are good friends. They canhelp us feel better after a busy day. They can also open up a whole new world to us.
Practise positive(积极的)self-talk
If we often practise negative(负面的)self talk, we will think negatively about ourselves.
Shall we try these ways when we face the unexpected moments?
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A. Do some reading B. We need to speak to someone we trust. C. So we' d better talk to ourselves in a positive way. D. Then, how can we students face these properly? E. This can be a great way to help us feel calm. F. For example, we can colour, paint, or keep diaries. G. Try different things to find out which one is right. |
