The eyes are the windows of our soul. Beautiful and bright eyes can show a good health and make you look very lovely. However, you have to look after them every day to have healthy eyes.
Pay more attention to your diet.
Eat food that is good for your eyes. They are fresh fruits and vegetables as well as fish, eggs, and milk. And you should also have suitable(适当的) vitamins A and B2.
Enough sleep is a must.
Sleep relaxes the eye muscles(肌肉) and let them have a rest. It helps the body to repair(修复) its tired tissues. Usually, you must sleep for at least seven to eight hours every day. Not having enough sleep can give you dark circles under the eyes.
You must exercise your eyes every day.
Blink(眨) your eyes at regular periods(定期), which makes the eyeballs watery, and gives them a good wash.
You use your eyes in many wrong ways.
Fox example, if a small thing goes into our eye, we start rubbing(摩擦) it, which is wrong. Rubbing is bad for your eyes. Don't read or write in poor or bright sunlight. You can use sunglasses because sunlight can cause eye tiredness. Light should not shine directly in your eyes. Too much reading, writing, watching TV or working on the computer can also make your eyes tired.
Remember to always take care of God's most beautiful gift to you. Your life will not be colourful without(没有)your eyes.