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SCREEN TIME SURVEY DO YOU USE TECH TOO MUCH? □ Yes No ☑ □ I check my phone every few minutes. ☑ □ I often get nervous or angry if I can't use my phone or computer. □ ☑ Once I start playing video games, I have a hard time stopping. □ ☑ I like reading e-books on my mobile phone. □ ☑ I check my social media (社交媒体) all the time. ☑ □ I often stay up too late using my phone. ☑ □ I feel nervous or upset when my phone is dying. □ ☑ I check the same app over and over again. □ ☑ I often use my phone when I'm not supposed to. □ ☑ Family members often get angry with me for my spending too much time on my phone. Give yourself 1 point for every Yes. YOUR SCORE: ____ 0-3 points: Not bad. Stay tech smart. 4-5 points: You should really try to cut down on your tech use. 6-10 points: Your tech habits are heavily influencing your life. Think about how you can change and be more present in the real world. |
