Showing your feelings is important. It is a mistake not to talk to anyone 1 you're feeling sad, worried or nervous. If you keep your bad feelings inside, it 2 you feel sick.
But if you 3 with someone, like your mom or dad, you'll usually begin to feel better than before. Now, you're not all alone with your problems or worries. 4 , it doesn't mean your problems and worries will disappear 5 . But at least, someone else understands what's the matter with 6 and can help you find ways to solve your problems.
Your mom and dad want to know 7 you have any problems. They love you and they want to know what's 8 in your life. But if you don't want to talk with them, what should you do? You should 9 a trustworthy(可信任的) teacher at school or a relative for help. Maybe that person can help you deal with your problems. Then you'll feel as 10 as before.
