A singer from Taiwan. China named Liu Genghong has unexpectedly become an online hit (网红) since this April. Now, he has got more than 71. 3 million fans. Millions of people in China have to stay inside because of Covid-19. They spend time watching his videos for exercise ideas. He is popular because he helps people learn about how to exercise correctly to keep healthy.
"Now, people want to keep healthy through sports and exercise. But some of them have some wrong ideas about it. " Liu Genghong said. He pointed out (指出) some wrong ideas about sports and exercise, and taught people the right ones.
"A plate of chicken is a good meal before games because it has much energy. "Wrong! In fact, the best meal before games should have carbohydrates (碳水化合物). Food like potatoes, bread, bananas are rich in it, but chicken and meat are not.
"The best time to exercise is early in the morning. "Wrong! Morning is OK for you, and you enjoy the feeling of getting healthier, you can choose any time to exercise. So you needn't exercise at a fixed time.
"If you drink water when you exercise, you will feel tired. "Wrong! You must have some water during breaks (在休息期间) when you exercise. And after exercising, you must have enough water. If you don't drink enough water, then you may feel tired.
"Exercising every day is quite important. "Wrong! Too much exercise is bad for our health. You need to give your body a day of rest.
