Asking anyone who has worked in their yard, you will always be told that yard work is quite the workout Whether spreading soil, raking ( 用耙子拢) leaves, or pulling undergrowth, you're guaranteed to break a sweat . Even something as simple as planting flowers involves squatting(蹲), which engages your legs for your core muscles for balance and your arms for digging..Moreover, heavy yard work is a great way to add variation to your regular exercise program. If you do yard work as a way to bum calories, take full advantage of what the great outdoors has to offer.
If you are raking up leaves, change the movement and direction to make full use of your muscles.Rake in front of your body to target your shoulders. Rake both right to left and left to right to work both arms evenly.
If you're using a cart to pull yard waste soil or fertilizer, take an extra circle or two around your garden before you set your goods down.
. pull the heavy rubber tube around the yard with you, You'll also have to use muscles to put it away and wind it up when you're done.
Enjoy the outdoors. Fresh air is always uplifting, especially in the spring time. Plus, sunshine helps boost Vitamin D production, which aids in the absorption of calcium. Weed, dig and rake. Try all of these activities, get your hands in the dirt, and include yard work as a part of your healthy lifestyle.
A.Instead of using a small water container
B. In addition to raising heart rate and burning calories
C. That's because gardening works all your major muscle groups
D. There are ways to prevent aching muscles after working outside
E. That's just one example of how yard work can give you a workout
F.The yard can benefit you in a way that a regular gym can never provide
G. This way, you'll help prevent injuries by avoiding repetitive movements too
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