During holidays, more and more people like traveling. Many of today's travelers are trying to find an unusual experience or adventure. Hiking may be a good choice.
Hiking is a great way to travel. You will get close to nature and take exercise at the same time. Hiking is easy to do and doesn't have to be very expensive. You can hike close to home or travel to other places. The basic equipment（装备） you need for hiking is simple: good shoes, clothes and a backpack. You can hike in the mountain, in a forest or along a river. You can also go for a hike in the city.
Hiking is fun and exciting, but you shouldn't forget safety. Here are some basic tips for successful hiking:
*Hike in a group Always have at least one other person with you.
*Drink often to stay hydrated（含水的）. Carry enough water for the day and your pack will get lighter as the day wears on
*Small snacks often will keep your energy level up rather than waiting for a big lunch meal.
*Leave your hike plan with someone back home and call them when you get off the tail（小路）.
*Bring and use sunscreen and a hat to prevent sunburn, even on cloudy, or cold days.
*Leave all your cotton clothes at home.
*You may see rock cairns（堆石标）, piles of rocks along the rail. Don't destroy them, but don't add to them, either.
*Short hair is much easier to manage in the wild and it is less inviting for bugs and critters looking for a place to live.
