Learn to relax. Overwork is the main reason why so many students feel tired.
1. Cut down some of the jobs you need to do each day so that you only do the most important things well. Leave time for activities that are relaxing and fun. This might mean reading a good book, listening to the music, going for a walk or taking a relaxing bath. You will feel very good.
Get a good night's sleep.
2. Getting enough sleep will help you keep your body and mind in the best condition. If you sleep late and need to get up early for school the next day, you can't pay attention to the things you need to do. You also feel tired.
Exercise regularly and eat well. Don't rush through your meals. Eat less junk food or fast food. Eat healthy food instead. Fruits and vegetables are necessary.
