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A. exercise B. water C. stop D. early E. vegetables F. mouth |
Do you want to keep healthy? Here are some things you can do.
Eat well. You need different nutrients(营养)from , fruit, meat, milk and grain.
Get enough(足够的)sleep. So you should go to bed in the evening. When you are tired, it's easy for you to become ill.
Drink enough . Five to eight glasses of water is enough. When you have a fever, drink more.
Do more . In the evening, you can run or play ball games with your friends. Sports are very helpful to your health.
Stay away from people who sneeze(打喷嚏). Cover your and nose with a mask.
Get your vaccines (疫苗). They can you from becoming ill.
