It goes without saying that sitting at a desk for a majority of the day will hurt our health. But don't worry because there is a solution! After spending much time investigating the different offers when it comes to exercise equipment suitable for the office, I'd like to reveal some of my top recommendations.
☆ Stability Cushion These cushions are excellent to relieve back pain and shoulder aches, stabilize joints and strengthen muscles. Pros & Cons Small and lightweight .Works well for lower back and posture · Inflating isn't easy for some | ☆ Under-desk Elliptical Keeping your feet in motion while seated can go a long way to keep you happier, reduce stress, and increase your productivity Pros & Cons Easy to carry like a briefcase Whisper quiet and easy to use ·The rubber around the metal bar can wear out over time |
☆ Fitness Tracker What gets measured gets managed, and one great way to keep track of your fitness data is a fitness tracker. A fitness tracker records your energy levels, steps, distance, hourly activity and more Pros & Cons ·Very comfortable to wear ·Lots of apps can be operated together ·Various customized options ·Sometimes there are connectivity issues | ☆ Balance Ball Chair Sitting on a balance ball leads to increased energy and productivity. In that way, it's perfect for completing tasks at home or in the office. This chair promotes micro-movements, core strength, and stimulation Pros & Cons ·Straightforward to build ·A great solution if you experience back pain ·Needs to be reinflated often |
