If you thought hula hoops（圈） were just a snack, you're missing out on an activity that keeps you fit while you have fun. And it is helpful to build up strength and flexibility（灵活性）.
Make sure you get a good—quality hoop that's the right size for your body. Your back garden or a local park is ideal but there's nothing to stop you from hooping indoors if you check with an adult first ———you don't want to knock anything over.
Stand with your foot slightly apart and one foot in front of the other.Hold the hoop at your waist（腰） and give it a good push, and then rock your hips back and forth to set up a rhythm（节奏）.You might feel a bit silly at first but the more you push forwards and backwards, the botter your spin（旋转） will be. A little bit of practice goes a long way. If you' re a beginner, a bigger hoop is better.Bigger hoops move more slowly so they're easier to control.
The phrase " hula hooping " refers to traditional hula dancing in the Hawaiian islands in the Pacific Ocean.When you spin a hoop, you have to move your hips in the same way as a hula dancer. And there are lots of world records that have been set using hula hoops.
A.There are several points to hula hooping. B.It's difficult to begin with, but don't give up. C.Then find an area with plenty of space to practice. D.Hula hooping is very simple, enjoyable and excellent. E.Hula hoops were first popular with the western countries. |
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