Whether you like it or not，Monday morning is coming. But it doesn't have to be stressful（有压力的）. There are things to do on Sunday that can not only set you up for success through your week but also make Mondays enjoyable.
Eating healthy food can be as simple as being prepared so you have better﹣for﹣you choices on hand through your busy week. Make a plan when shopping and put health y fruits，vegetables on top of your list. The choices you make for your health and happiness are an expression of self﹣love，so choosing foods that you enjoy and support your health is an important way to invest（投资） in your happiness.
You will feel you can manage your life when some of the housework you want to put off are taken care of in time. A one﹣hour﹣deep clean can make a huge difference in not only your home environment but also how you feel for the rest of the week. If cleaning the bathroom seems to be difficult to you，start with a quick cleanup of the kitchen or tidy up the living room.
Self﹣care doesn't always mean hot baths or face masks. Sometimes，self﹣care means feeling in control of your money. Getting in the habit of checking your money often can give you a good idea of where you're spending and where you can be saving.
Got the Sunday Scary （恐惧）?That's because there's nothing during the week that you look forward to. Plan your week with more than just work meetings and make time for things you'll look forward to. For example，plan a dinner with friends，a call with your mom，or a couple of hours of alone time to read your favorite book. Instead of looking at Sundays as an end to a good weekend，start looking at Sundays as the beginning of a very exciting week.
Follow these ways and you're about to start enjoying your Mondays.
