Life can be full of challenges:starting a new school,getting along with your classmates or trying to score well in a test.By learning to be more resilient(有适应力的)，you can deal with life's ups and downs more easily.
◆What is resilience?
Resilience means feeling better quickly after a difficult experience and trying your best to do everything or staying strong inside.The more problems you overcome,the more resilient you will be next time.
◆Why does resilience matter?
The power helps you take healthy risks,like trying a new sport or trying out for the school play.It can make you more curious and confident. When bad things happen,it's natural to feel upset,confused or worried.Being resilient helps you to understand that you haven't failed.It can help you turn the experience into something you can learn from.
◆How can you be more resilient?
When things aren't going well,try to pay attention to your good qualities(品德)and stay positive.Remember a time when you overcame fear or nervousness to achieve something and you felt proud of yourself. When things don't work out well,try getting some good sleep first.Then,something new may happen.
A. Being resilient is like having a super power. B. Resilience is something you learn as you grow. C. Everyone faces difficulties,but it doesn't matter. D. Learning something new helps you be more resilient. E. Sleep is also a great way to make yourself free of stress. F. Resilience also makes it easier to accept difficult feelings. C. It is important for us to ask for help when we meet problems in daily life. |
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