"Early to bed and early to rise makes a man healthy, wealthy and wise. "This is 1 old English saying. It 2 that we must go to bed early at night and get up early in the morning, 3 we can be healthy, rich and clever.
We must get enough sleep for good health. I went to bed early last night, so I feel good today. Children should sleep for ten 4 every night.
Our bodies also need exercise. Walking, running, jumping, swimming and playing games are all exercise. 5 exercise helps our bodies to be healthy and strong.
