People who frequently eat fruit are more likely to report greater positive mental health and are less likely to report symptoms of depression than those who do not, according to new research from the College of Health and Life Sciences, Aston University. The team also found that people who eat savoury （咸味的） snacks such as crisps （薯片）, which are low in nutrients （营养）, are more likely to report greater levels of anxiety.
Published in the British Journal of Nutrition, the study surveyed 428 adults from across the UK and looked at the relationship between their consumption of fruit, vegetables, sweet and savoury snacks, and their psychological（心理的） health. The research found that both nutrient-rich fruit and nutrient-poor savoury snacks appeared to be linked to psychological health. They also found that there was no direct association between eating vegetables and psychological health. Based on the survey, the more often people ate fruit, the lower they scored for depression and the higher for mental health, independent of the overall quantity of fruit intake. By contrast, there was no link between these everyday memory lapses（差错）and fruit and vegetables intake or sweet snacks, suggesting a unique relationship between these nutrient-poor savoury snacks, everyday mental lapses, and psychological health.
Lead author, PhD student Nicola-Jayne Tuck commented, "Very little is known about how diet may affect mental health, and while we did not directly examine causality here, our findings could suggest that frequently snacking on nutrient-poor savoury foods may increase everyday mental loss, which in turn reduces psychological health. "
"It is possible that changing what we snack on could be a really simple way to improve our mental health. It is also possible that the future limit of processed （特殊处理的） snacks at checkouts, could not only improve the country's physical health, but mental health too. "
"Overall, it's definitely worth trying to get into the habit of reaching for the fruit bowl."
