When people think of healthy food for eyes, they think of carrots. Yes, carrots are good for eyes. But there is also much other healthy food for eyes. If you want to have healthy eyes, eat them.
Kale(甘蓝) is a dark green vegetable. It looks like a cabbage. If you often eat kale, you will still have healthy eyes when you are old. The vitamin(维生素) A in it can help you see well in the dark.
Chicken is great food for eyes. And you can cook it in many ways. You can cook chicken soup, gong bao chicken, chicken noodles and chicken salad. All of them are delicious.
Salmon is a kind of fish. It has a lot of omega-3. If you often feel you have dry eyes, omega-3 in salmon can help you. You don't need to eat a lot each time. A little will be OK.