As we all know, taking exercise is very important. But everything is hard in the beginning. How can you start to take exercise, and more importantly, keep on doing it?
First of all, you should ask yourself a question before starting：Why do I want to exercise?It should also be becoming healthier or feeling better. After you know the answer, it will be much easier to say "no" to high﹣fat food and "yes" to daily exercise. There are many ways to exercise, such as walking, running, swimming, or playing ball games. If you enjoy it, it will be easy to keep on doing it.
Then, try to do at least twenty minutes of exercise a day. If you are busy, you can look for some small ways to exercise. For example, get up from your desk to do stretches（伸展运动）during your break between classes.
At last, find a partner or join a sports team. It can bring a lot of fun when you exercise with others.
Let's do exercise right now. Time waits for no man, so hurry up!
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A. The answer shouldn't just be to lose weight. B. Try some until you find one or two sports that you enjoy. C. It is easy to do exercise. D. Or go to school or work on foot. E. It is good to run at least 2 hours every day. F. Here are some ideas for you. G. Doing exercise alone may be a little boring. |
