It's the holiday season, and you are on a long break from school and athletics. How do you make sure you stay fit during the holidays? Follow the five tips to keep yourself moving during the holidays.
Have a plan. Create a plan for your training sessions. This can make sure you "complete X amount of workouts a week" and have workouts scheduled into your day.
Move. This means getting up every 30-60 minutes to take a lap around the house, do a few push-ups or do anything to move your body. The worst thing you can do during this time off is to become sedentary (久坐的).
Instead of completing training sessions alone, invite your family and friends to help. Bring a friend to the gym with you so you can spend quality time while also getting in some movement. Go for a family walk after breakfast.
Get enough sleep and rest. Enough rest will reduce the risk of injury. What's more, it wil1 provide a necessary mental reset. During the school year, you maintain a very busy schedule and sometimes sleep is not high on your priority list. While you have the time to rest, you should!
Be realistic. This is the holiday season, after all! You should expect to miss a session or two to sleep in a bit. Participating in the festivities and spending time with your friends and family will not affect your sport performance!
A．Exercise in the morning.
B．Make doing sports a social event.
C．Make sure you get in some sort of movement daily.
D．So don't be too hard on yourself when it comes to exercise.
E．Eating healthily now will give you more energy throughout the day.
F．In addition, you are more likely to complete them without affecting other events.
G．Therefore, when you go back to school, your body and mind will be ready to work.
