Showing your feelings is important.It is1 mistake not to talk to anyone when you're feeling sad，worried or nervous.If you keep your bad feelings inside，it2 you feel sick.
But if you talk3 someone，like your mom or dad，you'll usually begin to feel better than before.Now，you're not all alone with your problems or worries.4 ，it doesn't mean your problems and worries will disappear5 .But at least，someone else understands what's the matter with6 and can help you find ways to solve your problems.
Your mom and dad want to know7 you have any problems.They love you and they want to know what's8 in your life.But if you don't want to talk with them，what should you do？You should9 a trustworthy（可信任的） teacher at school or a relative for help.
Maybe that person can help you deal with your problems.Then you'll feel as10 as before.
