Ways to Improve Your Health
Sometimes it may seem difficult to improve our health.
● Eat breakfast every morning.
Research shows that eating a meal in the morning results in less body fat and less chance of overeating. Eating breakfast can help people feel better both physically and mentally through the day.
● Get enough sleep.
Poor sleep can influence our memory and learning. Studies show that people who don't get enough sleep seem to get into more accidents. So stay safe and get enough sleep!
●
Walking is an easy way to add exercise to our lives. Instead of meeting friends for a meal, meet them for a walk. As you walk, you will see the beautiful world around you. Once you try, you will find that adding a walk into your daily life is very easy.
● Make social connections (联系).
They might include sport teams, art or music groups. The people in the group can offer advice and can help each other in difficult times. Also, being in a group keeps your mind busy. An active mind is a healthy mind!
● Have a hobby.
A hobby could be running, reading or making something with your hands. Hobbies help people to relax and rest. Everyone could get a little more joy in their lives!
A．Get much exercise.
B．Take a walk every day.
C．They also bring pleasure to people.
D．Social groups can provide support.
E．It can also cause traffic accidents!
F．The following health habits may help you.
G．It is very important for them to have a good day.
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