Exam stress has a great influence on most students in different ways. It is important to deal with the exam stress. Here are some tips for helping you to get through the exam season.
Even the most serious exam timetables will allow a little time for a study break. This can include20-minute breaks during your day and longer activities: going out for dinner with friends, going to the cinema, attending a concert and so on. Spending a little time away from the books will make you refreshed and relaxed.
You can go out for a walk or a run or head to the gym or swimming pool. Besides keeping-you-healthy, exercise can cheer you up and help to make you more productive while revising.
As the old saying goes, "Comparison is the thief of joy. " It is often helpful to discuss topics with fellow students and to revise together, try not to compare with others. You're doing just fine, and hearing other people talk about what they've learned may stress you out and make you feel like you aren't progressing as well as them.
If the stress is such that you can't stand it and is influencing your day-to-day life, try to speak to someone about it. Your school will be able to offer more advice on how to manage it. If that seems like too big a step, open up to a family member or a friend about the pressure you feel. You'll be amazed to know that you aren't alone in feeling this way.
A. Speak to SomeoneB. Exercise and Go Outdoors
C. Don't(Always) Listen to OthersD. Always Get Ready Before Having Exams
E. Take Good Breaks and Join Some Fun Activities
How do you deal with your exam stress? List one way.
