1.  阅读单选

Do you feel worried sometimes? How do you deal with (处理) your worries? Whether your worries are big or small, you can take these steps to deal with them.

Try to find out what you're worried about

Sometimes, you will know what you're worried about. But sometimes, you might not. Try to find it out first; if you can't, you can ask for help.

Think of ways to make it better

You can do something to help you feel less worried. Sitting there worrying is not fun and it won't solve (解决) your problem.

Grades at school are often a top worry for kids. If you're worried about grades, ask yourself these questions:

☆ Why are grades important? What do grades mean to me?

☆ How do I get ready for (为……做准备) class? Do I go over my notes even when there isn't a test?

☆ Do I have a good place to study at home?

☆ Have I tried different ways of studying?

Ask for help

When you're worried, it can be helpful to find someone to talk to. You can ask your parents, friends or teachers for help.

1. （1） How many steps of dealing with your worries are mentioned in the passage?

   A . Two. B . Three. C . Four. D . Five.
3. （2） When you don't know what you're worried about, what should you do first?

   A . You should try to find it out. B . You can't ask for help. C . You don't need to think of ways. D . You should give it up.
5. （3） If you're worried about grades, which of the following questions CAN'T you ask yourself?

   A . Why are grades important? B . Why don't my friends like me? C . How do I get ready for class? D . Do I have a good place to study at home?
7. （4） According to the passage, who can you ask for help when you're worried?

   A . Parents, friends or teachers. B . Parents, friends or doctors. C . Parents, friends or policemen. D . Parents, doctors or policemen.
9. （5） What does the passage mainly tell us?

   A . Who is often worried. B . When people are worried. C . How to deal with our worries. D . Worries are difficult to deal with.