Sometimes too much pressure can make us angry, fed up or sad. But you can actually remove some pressure before it gets the best of you. .
Forget about being perfect. It's just you who put unnecessary pressure on yourself and reduce your ability to do excellent work. Take a look at the next point to find a better replacement for being perfect.
It is wise to reduce many of your inner, mental problems such as performance anxiety and other worries. So you'd better ignore the possible outcomes and just keep your focus on the work you are doing, which makes it easier to live up to your potential.
Be calm with mistakes and failure. When you learned to ride a bike, you fell off it time and time again. Just brush yourself off, perhaps cry for a moment and then get up on the bike again. See failure not as something negative but simply as a lot of room for improvement.
Just do it! It is often easy to get stuck in procrastination (拖延) and get little done. Tats will make you upset about yourself. "Just doing it" is a great way to get out of a procrastination state and just get going with what you want to do. But that's not always so easy. You have to get started at once.
A. Being perfect is pretty meaningless.
B. Focus on the process, not on the outcome.
C. If you make mistakes, you should apologize.
D. It happens, the pressure can start to build up.
E. Continue with your normal day in a perfect way.
F. Here are a few things you can do to accomplish that.
G. The world won't break down if you make mistakes or fail.
