The human brain is the command centre for the nervous system and enables thoughts，memory，movement，and emotions.
As the population ages，the challenges for the preservation of brain health increase.It is therefore vital for seniors to understand how to protect it.
Exercise regularly.Regular physical exercise tends to help fight against the natural reduction in brain connections that occur during aging.Multiple studies show that physically active people are less likely to experience a decline in their mental function and have a lower risk of developing brain disease.
Have a "right" nap.Having a nap after lunch can be good for your brain and many seniors have developed such a good habit for long. While a 30-min to 90-min nap has brain benefits, anything longer than an hour and a half may create problems with cognition, the ability to think and form memories.
Your brain is similar to a muscle - you need to use it or lose it.There are many things that you can do to keep your brain in shape, such as doing crossword puzzles，reading，or playing cards.You can also learn something new such as musical instruments, drawing, or even digital devices.Combine different types of activities to increase the effectiveness.
Eat a Mediterranean diet.Studies show people who closely follow a Mediterranean diet are less likely to have brain disease than people who don't follow the diet. However, we at least know that omega fatty acids found in olive oil and other healthy fats are vital for your cells to function correctly.
A.Stay mentally active.
B.Explore new interests if possible.
C.But keep in mind that the length matters.
D.Your diet plays a large role in your brain health.
E.The benefits result from increased blood circulation.
F.Maintaining a healthy brain is the primary goal in pursuing health.
G.Further research is needed to decide which parts of the diet help brain the most.
微信扫码预览、分享更方便
