Do. you feel worried? Worry is a feeling Everyone has different feelings all the time. | |
What happens when I am worried? When you are worried, you may feel sick and tired. You may not be able to sleep.
Why do I feel worried? You may worry because you think that something bad is going to happen or you have to do something new.
Is it OK to feel worried? Everybody feels worried sometimes. This is OK! But worrying too much can make you miss (错失) out on fun things! | What can I do if I feel worried? If you are worried about something, remember to ask for help. You can tell your family, teachers or friends. They will help you. Try doing something interesting, too!
Can I help when someone feels worried? When people feel worried, you can help them. Ask why they are worried and listen to them carefully. Tell them that you will help them, if you can. Or ask an adult for help. |