Believe it or not : brain(大脑) health has a basic rule. That is to use it more. If anything you do becomes a habit, you need to make a c. Do you want to knowto improve your brain health? Here are the ideas.
1. Play Games
Crosswords and electronic games can improve your brain's speed and memory. These games depend on logic, word skills, math and more. These games are also fun. You'll get more fun doing these games a little bit every day. Just s15 minutes or so, not hours.
2. Eat For Your Brain
Your brain needs you to eat some special food, such as fish oils from wild fish and nuts . Eat more of these foods. Keepfrom junk food.
3.Turn Off Your Television
The man watches more than 4 hours of television every day. Television can stand in the way of relationships, life and more. Turn off your TV and spendtime living and exercising your mind and body.
4. Exercise Your Body
To exercise your brain, physical exercise is great brain exercise, too. moving your body, your brain has to learn new skills and practice balance. Choose a lot of exercise to challenge your brain.
5. Learn a New Skill
Learning a new skill works many areas of the brain. You learn new movements and you manage things differently. Reading books written by Shakespeare,to cook and building an airplane made of toothpicks all will challenge your brain and give youto think about.
