Find it hard to get started? Try these suggestions to help you rise and shine and be effective(有效率的) from morning till night.
● Get up earlier
Sleeping in(睡懒觉) can be a hard habit to break. Actually, it involves two things — going to bed earlier and getting up earlier. Start off by going to bed 15 minutes before your usual turn-in time and setting your alarm the same number of minutes earlier the next day. .
● Have a good stretch(伸展) in bed
Before you even open your eyes, stretch every extremity (四肢) for 15 seconds. Lift your arm and begin by stretching each finger, next your hand, and then your arm. . End with a neck and back stretch that gets you out of bed. By doing this, you will enhance the flow of blood through your system, providing your tissues with extra oxygen.
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The fewer choices you have to make, the better. Before going to bed, decide what you're going to wear, work out which route you'll take to work and what you'll pack in your bag.
● Consult (查阅) your morning calendar
Hang a large whiteboard in your kitchen. On it, write down all you need to know for that particular day, from doctor appointments to what you're doing with your friends. Check it carefully while you sip your first cup of coffee or tea. .
● Get moving
. But if you can get yourself into the habit, exercising in the morning can give you energy to jump-start your day.
A. Plan ahead
B. Move on to your toes, feet and legs
C. It will help you to structure (精心组织) your day
D. Spend less time choosing things when packing
E. Morning exercise can get you refreshed(神清气爽的) quickly
F. If you're a night owl, an early morning jog might sound like punishment
G. Gradually reset your sleep cycle until you get to your desired wake-up time
