A.Start each day by focusing on what to do,then make a list for that day. B.Life is what you make it. C.Not only do you feel good about yourself,but other people will benefit from your offer. D.Take a walk through nature. E.It is up to you how you practice meditation. F.Think how lucky you are. |
Everyone at some time feels that their life is going nowhere.Don't worry.Read our list of things to do now to make your life better and more enjoyable.
Make a daily plan.
Do you wake up in the morning with a terrible feeling because there is just so much to get done? A few minutes spent making a list will prevent you from forgetting something important,and will help you prioritize your tasks.
Meditation (冥想) .
Meditation gives you a chance to clear your mind and focus on the now.Some folks like to meditate by sitting cross-legged in a quiet room with calm music in the background.Others prefer to sit on their porch and watch the world go by. Remember,the key thing is that you must clear your mind and focus on you in the here and now.
Help others.
One of the best ways of creating a positive mind is to help other people.You might offer to help in a thrift shop or to do some gardening for an older person.Helping others will make you feel that you contribute a bit to the world.
Get out into the countryside and enjoy the great outdoors.If you need a reason,take a camera. Appreciate the sheer beauty of the world we live in,and think how lucky you are to be a part of it.Nothing is more refreshing than life itself.
So you do need to make it the very best you can to increase the quality of your life.
