A. There are over three hundred chemicals in chocolate. B. Let's separate the truth from the facts about this popular food. C. That's why dark chocolate is the healthiest choice. D. In fact, cocoa beans are full of antioxidants（抗氧剂） that are good for health. E. And it's believed that cocoa butter covers our teeth. F. The following are some advantages of eating chocolate. |
Is chocolate harmful to your health？
Chocolate makes you happy.
They make our brain active and enable us to feel happy. For example, theobromine（可可碱） can help increase feelings of happiness and makes you feel less stressed. The caffeine（咖啡因）
Chocolate makes you fat.
Chocolate is commonly seen as a kind of fattening food. However, a lot of antioxidants are removed during the production to clear up their bitterness（苦涩）. Most chocolates have high sugar and fat and only a little cocoa. Eating these and other chocolate desserts like cakes and cookies can really increase your weight.
Chocolate causes bad teeth.
It's not chocolate itself that causes tooth decay（腐烂）, but the sugar in chocolate and bad teeth﹣brushing habits. This might actually protect instead of hurting them.
Chocolate only becomes a danger when you eat it too much. It's important to remember that most of the advantages of chocolate come from cocoa.
Therefore, choose your chocolate wisely, eat it properly, and you will get the best of both worlds—happiness and health.
